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The Empath's Empowerment Journal: Your Self-Care Companion. Judith Orloff MD

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ISBN: 9781683642930 | 168 pages | 5 Mb

• The Empath's Empowerment Journal: Your Self-Care Companion
• Judith Orloff MD
• Page: 168
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683642930
• Publisher: Sounds True, Incorporated

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The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people For highly empathic and sensitive people, self-care is essential. “Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart,” says Judith Orloff, MD, “I’m excited to offer you The Empath’s Empowerment Journal as a chance to work and play with understanding your empathic nature.” It is your safe place to be you. With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, you’ll discover inspiring writing prompts, inspiration, and creative tools for: • Protecting your vital energy • Releasing the stress and emotions you’ve picked up from others • Unhooking from the daily routine to recharge your energy • Tapping into the spiritual and natural forces that rejuvenate you • Tuning into your body’s wisdom • Exploring the richness of your dream life • Setting healthy boundaries at work, home, and in relationships • Laughing, dancing, and soaking in beauty • Developing your unique gifts of intuition, creativity, and compassion Created as an ideal companion for Dr. Orloff’s new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The Empath’s Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.

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Learn 7 strategies for sensitive people to help them heal their past trauma and Let yourself feel and express these emotions—a supportive therapist can create a safe . people along with its companion The Empath's Empowerment Journal. The Empath's Empowerment Journal : Your Self-Care Companion
The Empath's Empowerment Journal : Your Self-Care Companion. Judith Orloff. Price: £15.99 £13.09. Format: Paperback / softback. Pre-Order. Pre-Order. The Empath's Empowerment Journal: Your Self-Care Companion
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An unabridged audio of Dr. Judith Orloff's guide for 365 days of self-care meditations, The Empath's Empowerment Journal: Your Self-Care Companion. The Empath's Empowerment Journal: Your Self-Care Companion
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I will empower myself by becoming aware of my emotions. Being mindful of the Excerpt from The Empath's Empowerment Journal: Your Self-Care Companion. The Importance of Self-Care for Sensitive People - Psychology Today
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The Empath's Empowerment Journal: Your Self-Care Companion (Paperback). Judith Orloff. £16.00. Pre-order. Despatched on publication 22/10/2019. The Empath's Empowerment Journal: Your Self-Care - Goodreads
The Empath's Empowerment Journal book. Read reviews from world's largest community for readers. The premier authority on empaths presents a daily self-ca . How to Know if You're an Empath - Judith Orloff MD
Staying on top of empathy will improve your self-care and relationships. for sensitive people along with its companion The Empath's Empowerment Journal.

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